It's Saturday evening and your friends are going for drinks.
You know the weather is going to be good the next day; perfect for going running or to the markets. Do you:
a) decide to go to these drinks and leave just after midnight so you can make the most of your Sunday.
b) decide to go to these drinks and also invite friends like Mr Hendricks who will be wearing a Bombay Sapphire suit, Jack Daniels who is also a member of the Canadian Club, and Captain Morgan who sometimes gives a bit of Southern Comfort. Also you might go see how Colonel Saunders has been keeping those secret herbs and spices later.
?
Before you think I'm an alcoholic, try this one:
Tuesday night, you are cooking dinner; and your fav tv show starts as you pop your meal in the oven.Do you:
a) watch the show and check on the meal in the ad breaks, then retreat to the couch and scroll on phone/remote
b) watch the show and check on the meal in the ad breaks then whilst in the kitchen with the boards and knives still messy, prepare tomorrow's (healthy lunch)
?
Well, for some reading this now, the answer is easy.
However when we are in the situation, the answer is harder to find.
So try answer the question with another question:
"What does future (insert your name here) want to do?"
Eg
"Will future (Joana) be happy if I have all of the TimTams?"
Looking after our future selves can be a great way to approach it.
"Guys I'm having the best time, gonna go home as I'll thank myself later"
And you do.
*fist pump
Or, Weds morning you thanks Tuesday night you for making its' lunch."Gee, thanks yesterday's me"
And then, you need to remember that feeling. The "man I'm glad I did that feeling"
Hopefully you will try do stuff to get that feeling back..
Or if you wake up and say
"Why did I "drink"that much last night?"
Remember that feeling. The "man I really should not have done that" feeling.Hopefully, it's a feeling you seek to avoid.
Maybe you do wake up with that "negative feeling" and future/present you doesn't feel that bad about it. Well that's cool, yay to indifference and the ability to get over stuff.
(Coz there are enough people in the world who will beat you up mentally, you don't have to do it to yourself)
I dunno, as we approach the weekend, I guess this is what I learned from last weekend, when Saturday 8.30am Joana was not that grateful to Saturday 3.am Joana who thought staying out 2 more hours would be fine, and that helping a friend move house would be just as easy on minimal sleep and maximal blood alcohol level.
In contrast tomorrow morning Joana is going to thank tonight's Joana as I post this then go to bed.
What does future you want to do with this?
Jj